[Adjustable Resistance Bands]-WIKDAY professional resistance bands set with handles includes 5pcs resistance bands: Yellow (30 lbs), Red (40 lbs), Blue (50 lbs), Green (60 lbs), Black(70 lbs), all 47 inches long. They can be used individually or stacked for a total resistance range from 30 lbs to 250 lbs, making them versatile strength training equipment suitable for beginners, fitness enthusiasts, athletes, and others seeking effective exercise gear [Premium Package] WIKDAY resistance band set for exercise includes all essential accessories: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 user poster, and a carry bag. The user poster, sized 22.7*15.2 inches, can be easily affixed to a wall or door, providing exercise guidance even for beginners. Enjoy convenient workouts at home with this comprehensive set of resistance bands, ankle weights, and ankle straps from WIKDAY [Solid and Hard-wearing]-Crafted from high-quality natural latex, the WIKDAY resistance band