Ultimate Protection and Shock Absorption: The fitness equipment mat protects hard floor and carpets against damage from treadmills, spin bikes, elliptical machines, stationary bikes, weight benches and other heavy exercise equipment. Absorbs vibration and reduces noise caused by all sorts of equipment while prolong the life of your equipment. Non Slip: The treadmill mat has textured surfaces on both sides, ensuring your equipment stays securely in place and enhanced stability during workouts. So you can use the treadmill or just exercise without fear of slipping or injury.