VERSATILE WORKOUT OPTIONS: The Ex Kit components include a massage ball, easy-slide discs, padded ankle straps, resistance bands for working out, loop stretch bands, woven booty bands, grip handles, a door anchor, and an adjustable jump rope. This workout set includes all necessary fitness equipment for a full-body workout, stretching, yoga, and fitness routines. FULL BODY WORKOUT IN A BAG: The Ex Kit is a complete home gym equipment solution, a lightweight design weighing only 5.25 lbs conveniently packed into a nylon-padded durable bag featuring a zipper pocket, webbing handle, and optional shoulder strap enables you to carry your gym on the go.