FULL BODY VIBRATION: EILISON vibration plates help maintain reflective reactions and burn calories and fat.EILISON vibration plates go through 80 different types of quality controls. This weight loss training machine generates precise amounts of vibrations that speed up the calorie-burning process,so it helps you reduce belly fat 30 times faster.15 minutes on this vibration platform equals 1 hour of running ADJUSTABLE SPEED AND 3 TRAINING MODES: Increase efficiency of your workout by adjusting vibration speed using the remote control or by using buttons on machine. Switch to 3 different modes - Walking, Jogging and Running. Rubber protective surface to prevent it from sliding while exercising.This power plate also helps increasing bone density improve muscle strength and flexibility in body