Massage Stick vs foam rolling - It allows for a more targeted and more precise relief to aching muscles. It has been compared to a deep tissue massage but at a much cheaper price than foam rolling.Relieve Trigger Points - The Massage Stick helps to Relieve Knots in Your Muscles that are also known as Trigger Points, which Lead to Myofascial Pain Syndrome.High-quality Material - The Deep Tissue Massage Stick is made of - Rings, ECO-PVC; Center Pipe, ABS; Handle, Rubber.Size & Weight - Dimensions