[Your Complete Portable Gym] Replace expensive equipment and save space. This set includes EVERYTHING: 1 Detachable Workout Bar (68cm/98cm), 8 Anti-Break Resistance Bands (40LBS & 50LBS), 2 Ankle Straps, 2 Handles, 1 Door Anchor, 1 Back/Foot Strap & 1 Carry Bag. Get a full-body workout anytime, anywhere. [Built Safe & Strong] Train with confidence. The detachable alloy steel bar features internal bearings and a non-slip grip, supporting up to 500LBS. Bands are made of 100% natural latex with an anti-break design. Feel secure during every rep.