Fitness Equipment: Set of two dumbbell 5-in-1 free hand weights. CDEN weight adjustable dumbbell weighs all the way up to 11 lbs each at the same time; making them versatile for all strength levels. Multiple weight options allow for a customized workout. Fitness Anywhere: Perfect for workout routine at home, office or any place. Great weights for toning arms while youre on treadmill or workout. Fitness Anywhere: Perfect for workout routine at home, office or any place. Great weights for toning arms while youre on treadmill or workout. Firm Grip: Medium size handle, provide great comfortable grip and make it easy to carry from your home gym or on the go. Its best to warm up before working out for physical injuries. Great Star: Allowing you to strengthen your core, build endurance and helps you burn calories. It's great for individual or major muscle groups. Good Results: more effective way than exercise machines. For a stronger self, tone your body and