SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights SPORT TYPE: Weightlifting, Exercise and Fitness