Low-cost way to increase strength, enhance body tone, and increase muscle size Lightweight, compact design allows bands to be used in the clinic, gym, home, or easily take them on the go High-quality CanDo latex bands are durable for Pilates, Yoga, Crossfit and Physical Therapy activities Customize your resistance training with a band roll, using scissors to cut your band to the desired length Available in 8 distinct color-coded resistance levels that are great for a progressive exercise program