Professional Components & Enough Safety: 1 x 39-inch pull down bar, 1 x straight swivel pull down bar, 1 x tricep rope, 2 x sport grips, 2 x locking clips, universal design fits most cable systems 39 Inch Pull Down Bar: Assembles in just 1 minute! Installation tools are included in the kit, and the grips have been upgraded to a very comfortable rubberized cover that fits your hands better during exercise