[What Do You Get]: A 200LBS boxing resistance bands set: 2 resistance bands for arms and 2 resistance bands for legs; 1 resistance band belt; 2 ankle cuffs; 2 wrist cuff and 1 carry bag. For each resistance bands, its 50LBS. So together, its a 200lbs resistance bands set [Premium anti-breaking Material]: For the 4 resistance bands, we uses premium natural latex, which is not easy to be snapped and broke. And all those 4 bands are covered with a strong protective cover, which could not only protect your safety but also anti-oxidation. Meanwhile, we have added few inched thick steel buckle at the junction to avoid injury