Full-Body Exercise: Designed for casual home users or experts; Half exercise ball is filled with possibilities whether you are working on balance, strength, and flexibility training Versatile Workouts: Balance trainer for integrated, multi-joint workouts, and simultaneous muscle activity, including basic training for cardio, yoga, core, and full-body workouts for at-home gym enhancement Non-Slip Stability: Features 6 non-slip feet to withstand everyday home usage and remain on the floor without leaving a mark for added safety so that you can enjoy your workout time Durable Equipment: Made with durable polypropylene material that resist bursts allowing for full-intensity exercises and making sure that your balance trainer will last for years to come Complete Set: Hand pump and owner manual included to support set-up and increase usability; Product dimensions measure 25 inches long, 25 inches wide, and 10 inches tall; Weighs 13 pounds