4D MOTION: The 3 silent drive motors deliver Vibration, Oscillation and Micro Vibration, separately, together, or all three at the same time! This vibration plate gives you a workout like no other to help you tone your body at home. THERAPY SENSORS: Enjoy reflexology like massage mid workout or while seated. Soothe tired feet & legs on the vibration platform. The surface provides maximum contact to keep you stable during your vibration plate exercises. LED LIGHT SYSTEM: The vibration plates ultra bright LEDs tell you how intensely you're working with Red, Orange and Green lights surrounding the plate & changing alongside your workout. Work core muscles & tone your body at an intensity to suit you. MULTIPLE WORKOUT OPTIONS: 3 carefully designed program options and 7 challenging manual combinations for great variety. Just 10 minutes is sufficient for a full 4D workout, that will help you gain strength across your whole body. CUTTING EDGE TECHNOLOGY: The 4D vibrati