Bfr Training: restricted blood flow training device Equipped with a precision pump that applies precise pressure to the arms and legs to build muscles without lifting weights, ensuring optimal muscle engagement and growth Safe and Effective: Avoid strapping on limbs or using tourniquets designed to cut off blood circulation. Unlike traditional tourniquets or tourniquets, the chamber design slowly slows the flow of blood to the working muscles, providing a safe and effective training experience Blood Flow Restriction Workout Bands: the set includes 2 upper body and 2 lower body bands, allowing you to target specific muscle groups for a full body workout. Whether you want to focus on your biceps, gluteus maximus, thighs or arms, these occlusion bands will ensure that you perform an effective workout Blood Blow Restriction Cuffs: the product strap is made of high quality material and is designed to be both durable and comfortable. The elastic cuffs fit snugly around yo