Complete Baseball Resistance Bands Set: Includes 2 anti-breakage bands (45lbs), 2 handles, bat grip, ankle straps, door anchor, baseball grip trainer, workout guide & carry bag. Perfect for baseball throwing trainer drills, baseball warm up, and resistance bands for baseball pitchers. Train anywhere instantly! Instantly Effective for All Ages & Skill Levels (T-Ball to Pro): Zero learning curve! Perfect gift for boys, girls, youth, adults, men & women. Attaches to nets, machines, doors (anchor included), poles, or stands. NO bulky platforms! Train legs, arms, core, thrower muscles, batting power, & catcher's strength with versatile resistance bands for baseball pitchers.