The Power Ring: The kettlebell and the dumbbell had a baby and it turns out shes cute. At 10lbs, The Bala Power Ring is the perfect add on to any workout. Press, hold, swing and squat to increase strength, agility, endurance and balance. Includes 1 x 10 pound Power Ring in Blush. How to Use: Free yourself from the confines of the gym. Work out anytime, anywhere and any way you please. Use The Power Ring for strength training, HIIT, and aerobics. The choice is yours!