Auto & Manual ModesAODI desk exercise compact elliptical offers 2 different modes depending on your needs. Auto (P1/P2/P3) and Manual (5-Levels Speed, from 1.5KM/h to 5.7KM/h) for your choice. Pedals can forward or backward to target different muscles. Tips: Just be seated and enjoy pedaling. No assembly required. Display Monitor & Remote ControlOur seated pedal exerciser with digital display, you can track exercise time, distance, speed, counters and calories. You'll be able to see your exercise status in real-time, making it easier to reach your daily fitness goals. When the machine works, there is no need to bend, you can just use remote to set to a comfortable speed and direction. Quiet, Smooth & PortableDesigned specifically to quiet, The portable seated elliptical has smooth wheels and a sturdy base to give you a smooth quiet exercise. Allowing you to exercise without disturbing your family members. You can easily use it while you work, watch TV, or read wit