Diffusion: Use three to four drops in a diffuser of your choice. Diffuse up to 30 minutes 3 times daily. Topical use: Apply one to two drops to your forehead and massage gently to balance the third eye chakra that supports your vision and improves awareness. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below. Keep out of reach of children, for external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.