-8 back positions and 3 foot positions for diverse needs-Solid metal frame for high durability and sturdiness-Sturdy triangular structure and supporting bar for extra stability-Soft back and seat cushions with multi-layer design for comfort-Anti-slip handgrips and foam padded foot holders for cozy use-Smooth and waterproof PU cover for soft and comfortable touch-360° rotatable foot pads for added steadiness and floor protection-Ideal for a variety of requirements and full body workout-Easy to assemble with detailed and illustrated user's manualâ- Adjustable Weight Bench -  This strength training bench boasts 8-position backrest adjustment as well as 3-level foot adjustment. Thus it serves as an incline decline or flat bench to satisfy different workout needs.â- Heavy Duty Construction -  Made of heavy-duty metal pipes the weight bench exerts great stability. What's more the stable triangular structure and sturdy support bar increase steadiness. And the adjustable non-slip foot pad