5 In 1 Weights Adjustable: The each adjustable dumbbells consists of 8 weight 1lb dumbbell plate, adjustable range is 3lbs, 5lbs, 7lbs, 9lbs, 11lbs each. The total weight of a pair is 22 pounds! Greatly amp up your training efficiency. Adjust In A Sec: Sportneer dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights quickly!