5 In 1 Weights Adjustable: The each adjustable dumbbells consists of 8 weight 1lb dumbbell plate, adjustable range is 3lbs, 5lbs, 7lbs, 9lbs, 11lbs each. The total weight of a pair is 22 pounds! Greatly amp up your training efficiency. Adjust In A Sec: Sportneer dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights quickly! Easy To Use & Store: Compact, and portable are the keywords for these adjustable dumbbells. Its also a huge plus that its all-in-one weight greatly free up your spending and space for extra dumbbells and dumbbell racks. Premium Build-Quality: To make more durable, the shell of these adjustable weights is made of tough ABS materials. For added safety and convenience, the handle boasts anti-slip strips to provide better gripping and comfort for your workout! Multiple Training Combinations: A combination of different numbers of dumbbell pieces, with different t