SPECIFIC TO YOUR FITNESS LEVEL: Sale is for a SINGLE BAND. Choose 1 of 5 different resistance levels. Not sure which band is right for you? See the second image for our Band Selection Recommendation. Color-coded to easily distinguish the levels of tension needed. STRENGTHEN & STRETCH EVERY MUSCLE: 3DActive Pull Up Assist Bands are individually personalised according to specific resistances so you can increase the tension as your strength is improved. Any of the strength training exercises such as shoulder presses, chest presses, rows, triceps extensions, bicep curls, squats & pushups can be performed. CUSTOMIZE YOUR WORKOUT: Many customers buy more than one pull up band, combining the resistance bands to get a more efficient workout. It offers variable resistance levels personalised for both your weaker & stronger muscles. It adds intensity to strength training exercises. COMPACT & PORTABLE: Easy to fold up & store away, a big advantage when you don't hav