Height AdjustableThis is a adjustable height exercise step platform for home workouts.3 different height adjustments from 4 to 6 to 8, easy to modify to help you intensify every workout and push yourself to reach new fitness heights Anti-slip DesignNon-slip, non-stick, shock-absorbent textured surface ensures that the platform stays in place,also with anti-slip rubber feet,help you exercise easily and safely Effective ExerciseThis aerobic step can be used to target your hamstrings with alternating lunges, very helpful in strengthening your chest and back by pushups Impressive Weight CapacityWith a maximum weight capacity of 550 lbs, the platform can accommodate users of different weights, making it suitable for a wide range of exercises Portable DesignCompact storage & lightweight edge make it easy to take to anywhere, very easy to assemble for use and take apart for storage