Perfect your boxing technique in the comfort of your own home with this boxing stand. The boxing bar is made of heavy-duty steel with powder coating for stability. The speed bag is adjustable, allowing you to set it to the correct position to fully utilize your workouts and prevent any strains from punching too high or low. Ideal for practicing a variety of techniques, speed, and punches to improve skills, confidence, and agility.Features - Heavy-duty steel frame with powder coating is stable and durable for long-lasting use Suitable for home, office, or gym Features a speed bag and boxing punching platform Adjustable speed ball platform height for a personalized experience Certification - P2 certification and related invoice Assembly required Specifications - Material - Steel, PU, Composite Board Color - White, Red, Black Overall Dimension - 45.25" L x 61.5" W x 88.25" H Speed Ball Size - Φ6.25" x 13" H Round Plate Dimension - Φ23.5" x 98.5" T Round Plate Adjustable Height - 67"-70.5"